1:1 Pilates

 
 

1:1 Clinical Mat Pilates

We are delighted to offer 45 minute 1:1 mat based Pilates sessions led by an experienced APPI Mat Pilates instructor.

These sessions are ideal for:

  • Back pain

  • Neurological conditions

  • Recovery from surgery

  • Returning to exercise

The first session will include a structured assessment to ensure your goals are met during following sessions.

These sessions are £50.00 each and have a 48-hour cancellation policy.

 
 

1:1 Reformer Pilates

At ReformPhysio & Pilates, we offer personalized 1:1 Reformer Pilates sessions designed to meet your individual needs and fitness goals.

Our expert instructors tailor each session to your specific requirements, whether you're looking to improve core strength, recover from injury, enhance flexibility, or simply maintain overall well-being.

With focused, one-on-one guidance, you'll benefit from a customised approach that ensures optimal results and a safe, effective workout experience.

Whether you're new to Reformer Pilates or an experienced practitioner, our private sessions provide the perfect setting for personalised attention and progress.

1:1’s run in both Cults and Albyn Terrace. Appointments can be booked through our Pilates calendar by selecting ‘schedule appointment’.

Sessions cost £55 for 50mins.