Postnatal Reformer Pilates

These classes aim to help you regain your abdominal and pelvic floor strength, helping you to get ready to return to exercise and cope with the physical demands of looking after a baby.

Using springs and pulleys to create resistance or provide support to positions and in small classes. the Reformer is a great way to start exercising postnatally.

We run classes in both of our locations. We welcome babies to our Cults classes. We are keeping our classes at Albyn as a baby free option, allowing you to take advantage of some ‘me time’ if you have childcare available.

Classes run on a pay-as-you-go basis at £15.00 each. We hope this allows you more flexibility than signing up for a 6-pack at £81.00. This 6 pack of classes is transferable to our regular Reformer classes once you feel ready to move on.

No previous Reformer experience is required.

Use the buttons below to check out our timetable and book your spot.

We welcome you in class from 6 weeks after vaginal birth or 10 weeks after Caesarean birth.