Physio led Pilates has many benefits.
As classes are taught by an experienced Physiotherapist we are able to adapt exercises to makes classes suitable to almost everyone.
Physio led pilates is suitable for those with back pain, joint pains or neurological conditions. All you need to join our class is an ability to get on/off the floor.
If you would like to join our next block of Physio led Pilates, starting Thursday 24th March at 5.30pm follow the link below or get in touch for more info: