We are delighted to be launching new Postnatal Pilates classes at Ferryhill Parish Church on a Wednesday morning, from 26th February.
These are relaxed classes, with exercises designed to specifically target the parts of the body changed by pregnancy. Pilates can be a great adjunct to other exercise, or a gentle reintroduction to exercise postnatally. Babies are most welcome to join us in the class.
The classes will be running in a 6 week block, costing £48. The first session will be a half price taster, so you can try the class before you sign up.
Please get in touch for more information or to book your space.