We are so excited to be running our first Pelvic floor, Pilates and Menopause Yoga workshop in collaboration with Alison Wiseman of Wise little yogi. Alison is a Menopause yoga specialist and already runs classes and retreats throughout Aberdeen and shire.
In our first workshop, running on Sunday 26th March we will be:
Creating a safe space to talk a share experiences of the menopause
Presenting on the pelvic floor and how the menopause impacts it
Providing hints and tips to help resolve/prevent pelvic floor dysfunction as you move through the peri/menopause
Practicing mat pilates with a focus on the menopause
Enjoying a 90min menopause Yoga session
Enjoying a light snack lunch
If you would like to come and join us at this new event, please follow the link below to book.