Pilates classes are now available on Tuesday afternoons at Kingswells Community centre.
Postnatal Pilates will run at 12.45, for mums 6 weeks or more postnatal. In these relaxed classes, mums can exercise alongside their babies, encouraging the return of good pelvic floor and abdominal muscle function. As these classes are led by a physiotherapist with specific training in postnatal physiotherapy and pilates, exercises can be tailored to each persons physical needs/goals. Postnatal pilates can be a great way to meet other new mums & with a coffee shop within the community centre, it’s a great spot for a post class chat!
Beginners Pilates will run from 13.45. These matwork classes will introduce the foundations of pilates, focusing on recruitment of the core muscles, flexibility and body awareness. Beginners pilates can suit a wide range of people from elite athletes looking to improve their core muscle activity to people with back pain, specific injuries or movement difficulties. The only requirement is an ability to get on and off the floor.
If you are interested in any of the classes, please get in touch via laura@reformphysio.net