Finally, Antenatal Pilates is here!
I did my training in Antenatal and Postnatal Pilates a good few years ago and have been keen to start an antenatal class ever since. Unfortunately I’ve never been able to find a time that worked, as I had limited evenings that I could get out to work or find available studio space and most antenatal women are working or have children with them through the day.
So, the arrival of COVID-19 and online classes, has had a tiny silver lining after all! As I don’t need to leave the comfort of my own home, I am now able to launch Antenatal Physio led Pilates classes on a Monday evening 7-7.50pm.
During these classes, we will concentrate on maintaining strength, mobility and flexibility as well as improving pelvic floor awareness and strength. It’s also a great way for mums to be to meet each other.
I can’t wait to start these classes on Monday 22nd June.
And a wee note, these classes are open to women anywhere, not just here in Aberdeen. It is wonderful to be able to reach women all over the world with virtual classes.