Did you know up to 18% of the over 45 population has osteoarthritis of the knee?
Osteoarthritis usually develops slowly and is characterised by periodic flare ups of pain, where pain/swelling may increase.
Physiotherapy has a significant role in the management of flare ups of osteoarthritis. Exercising regularly can significantly impact the symptoms of knee osteoarthritis. Strengthening the muscles of the thigh can reduce some of the load going through the painful knee join, thus decreasing pain/increasing function.
The video below shows three simple exercises that can be carried out at home with no equipment.
Please get in touch if you have any questions, or would like to make an appointment for individualised advice.