Over the past few weeks I have been adding an ‘exercise of the week’ to my social media pages.
This week the focus was on Single leg sit to stand.
This is a great exercise and can also be a useful objective measure in orthopaedic rehabilitation eg after knee replacement.
The exercise can be started with both feet planted, or staggered feet, prior to taking it to a single leg. If there is a difference side to side you can practice the exercise until you are able to manage an equal number.