This week saw me run reformPhysio & Pilates’ first online Pelvic floor & Prosecco event. This was something I have had in mind for a long time, probably a couple of years. The original idea was to run a real life evening session where women could be educated on the Pelvic floor and relax with a glass of Prosecco. With the current lockdown, I decided to take the evening online and ran it as a Zoom event.
I told some of my own pelvic health story, followed by a scoot through pelvic floor anatomy, function and dysfunction. We covered areas including incontinence, pelvic pain and prolapse. We talked about when to seek help and who from as well as what actually happens in a women’s health appointment.
We finished up with some pelvic floor and core exercises and a chat about some of the current technologies available to help the pelvic floor.
I really enjoyed the evening and look forward to leading more. If you are interested in attending another event or are part of a group of women that you think would be interested in a personalised event, please get in touch.