I hope this update finds everyone safe and well.
It’s been busy here continuing with online Pilates classes and Physiotherapy appointments.
As so many of us have had changes in our routines recently, I decided to post some videos outlining simple lower and upper back stretches along with simple neck stretches, to try and keep people mobile and comfortable. I’ve been amazed at the response to the videos, with over 1.7k views of the back stretching clip.
I’ve put all the videos together for you here, I hope you find them useful.
Laura