Following the success of our first Pelvic floor, Pilates & Menopause Yoga workshop in March, we’re back with another!
What is this all about?
Join MSK & Pelvic Health Specialist Physiotherapist Laura Patterson and Yoga instructor Ali Wiseman for:
Pelvic floor pilates session
Q&A with Pelvic floor Specialist Physiotherapist
Sharing circle
Nourishing Menopause yoga session
Plant based lunch
Have you got pelvic floor issues?
We will be talking about Pelvic floor dysfunction such as incontinence, prolapse, vaginal dryness and ways to manage these issues. There will be an option for anonymous Q&A before the workshop, so don’t worry if you don’t want to discuss your problems in person. Chances are, if you are having them, someone else is too!
think you might be perimenopausal?
Why not come and learn about how to manage symptoms of the peri menopause and find out how exercise can prevent pelvic floor dysfunction.
Are you Postmenopausal?
There’s still lots to gain from the workshop. Find out the benefits of strength exercise, learn about functional pelvic floor exercises and enjoy relaxing menopause yoga.
The team
Physiotherapist Laura Patterson
Laura Patterson is an experienced Pelvic health specialist Physiotherapist and Mat/Reformer Pilates instructor. Laura is passionate about pelvic floor education and has postgraduate training in urinary incontinence, bowel dysfunction, menopause and pelvic organ prolapse.
Laura owns and runs the popular ReformPhysio & Pilates in Cults.
Ali Wiseman, Yoga instructor, Wise little yogi.
Ali Wiseman, yoga instructor, runs Wise Little Yogi. Ali completed her yoga training in 2017 and now specialises in Menopause yoga. These sessions are relaxing, calming and designed to support and nourish the symptoms that occur during this time of change in a woman's life.
The details
8 October 2023 10-2pm, light plant based lunch included.
Natalie Tough School of dance, 314 Clifton Road, Aberdeen
Early bird price of £45 until Monday 4th September