I am excited to be bringing a brand new pilates class to my online timetable starting Tuesday 13th April at 8pm.
Pilates for low back pain is a 6 week course of online classes specifically targeted at those with long term low back pain. These classes aim to:
Increase back movement
Increase general activity levels
Increase confidence in the ability to move
Improve strength
These classes are suitable for anyone that has low back pain and may not feel confident enough to join a ‘normal’ pilates class. These classes are not intended for those with acute low back pain/leg pain.
As a Physiotherapist I have many years of experience in working with people with long term back pain and will be combining this with my knowledge of Pilates to create an exciting and progressive programme of classes.
If you think these classes would suit you, you can book online here or email me at: laura@reformphysio.net for more information.