I hope this finds everyone safe and well.

It’s been a challenging few weeks getting used to our new socially distant lives, with many of us working from home and trying to educate our children too.

I’ve been working over the last few weeks to get reformPhysio & Pilates fully operational online.

Pilates

Pilates classes are now successfully up and running (booking here), with four classes a week running on live on Zoom. I love the live aspect of the classes as it still allows me to see everyone, input/correct form and most importantly get a bit of chat! There have been some new faces and the classes have now spread out of Aberdeen. My aim is to try and go international!

Online Physiotherapy

Physiotherapy appointments are also up and running using my usual booking software, with no additional downloads required. There’s great instructions here.

As so many of us are busier in the garden or maybe starting a new form of exercise, injuries and niggles will still happen. Although I can’t offer any hands on treatment, an online Physiotherapy appointment is still a really valuable resource. There appointments will aim to get to the bottom of your problem and provide individualised exercise and advice to get you back up and running.

Ask the Physio

Last week I asked facebook and instagram followers for any requests on specific content they would like to see. I have since been working at putting videos online to meet these topics. My first post was regarding hamstring strength, there will be some foam rolling videos to follow along with calf strengthening advice. Self assessment of RAD has also been posted. Please get in touch with anything else you’d like to see.