This weekend saw me complete the first stage of my Reformer certification training with the APPI. I thought it might be useful to explain what the reformer is and the certification training process.
What is a Reformer?
The Reformer was designed by Joseph Pilates and named as he believed you could universally reform your body. The Reformer was designed using springs and pulleys to assist and/or challenge the body. It consists of a frame with a sliding carriage. The carriage has 4-5 springs which attach to the frame to provide resistance or assistance depending on the aims of the exercise. Modern reformers also use a rope and pulley system of straps.
Who is the Reformer useful for?
The Reformer can be useful for anyone, no previous Pilates experience is required as the 5 key principles will be taught before you use the machine.
I have used the Reformer throughout my career and have found it particularly useful after lower limb orthopaedic surgery, such as knee and hip replacement.
Alternatively, it can be used by anyone wishing to improve flexibility or core strength or those looking for variation away from matwork Pilates.
What is Reformer Certification?
I have been trained to use the Reformer but have chosen to make this training formal by completing certification with the APPI. This consists of over 50 hours of course attendance, 75 hours of self practice/class attendance/study and 60 hours of practice teaching. Finally, there is a written and practical examination at the end of this.
By completing formalised training on the Reformer, as I have with Matwork Pilates, I believe I will be offering the best care possible to my clients.